7-Day PCOS Meal Plan for Hormone Balance & Insulin Support
Struggling with PCOS symptoms like weight gain, fatigue, or mood swings? This 7-day meal plan is designed to help you balance hormones, manage insulin resistance, and support your mood—all through delicious, nutrient-packed meals.
What’s Inside?
✅ Easy & Nourishing Recipes – Breakfast, lunch, and dinner planned for you
✅ Blood Sugar-Friendly Meals – Designed to support insulin sensitivity
✅ Hormone-Balancing Ingredients – Foods that naturally regulate hormones
✅ Quick & Simple Prep – Perfect for busy lifestyles
Take the guesswork out of eating for PCOS and start feeling your best!
Hi, I am
Dr. Samina Mitha, ND
18 years ago I was diagnosed with Polycystic Ovarian Syndrome (PCOS). I have been where you are... tired, worried and frustrated.
This lead me to have a special interest in PCOS and all things hormone and fertility related. I have done my research to understand hormones and have worked with many patients to help get them in a place of balance.
There are a lot of moving parts with hormones and PCOS. And it is my goal that we find the piece of the puzzle that makes all the difference for you.
I am passionate about restoring your clarity, confidence and control so you can live a life of good health!